Are you fed up with being obese? Depressed at your excessive weight and how others see you? Join the club. Statistics from the College of Colorado Wardenburg Health Center Area Health Education Department show that 2 out of 5 women and one out of five men would gladly exchange 3 to 5 years of their life to drop weight. Much more astonishing is the fact that girls hesitate of being fat than they are of nuclear war, cancer cells or losing their parents!
The conventional way to lose weight is with diet plan and exercise. Let’s face it-- dieting is challenging and counting calories takes a lot of discipline not to point out the truth that it’s difficult to stay away from your favored foods. And not all people delight in sweating it out at the fitness center that can be time-consuming. So what else exists to do?
To satiate their cravings and give them energy for their long journeys in the desert, members of this nomadic tribe chew hoodia meat frequently. In one double-blind, placebo-controlled study of 18 overweight people in the United Kingdom who either took hoodia or a placebo for 15 days, the hoodia team eaten 1,000 fewer calories than the inactive medicine group. Dr. Richard M. Goldfarb, clinical director of Bucks County Clinical Study in Morrisville, Pennsylvania, said you can lose an average of 10 pounds in 28 days with hoodia.
Chromium-- this essential mineral helps the hormone insulin in regulating the amount of sugar in the blood, consequently turning fats, carbohydrates, and proteins into energy. By helping insulin offer blood sugar level to cells, chromium helps burn carbs and fat. In rats, day-to-day chromium consumption led to improved muscle cells. The University of Pittsburgh Medical Center added that in another study of 219 individuals, those who took chromium supplements lost 4 pounds over a period of 72 days.